Soya chunks recipe
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Nutrition balance score
Great
Glycemic Index
25
Low
Nutrition per serving
Calories554.4 kcal (28%)
Total Fat29.4 g (42%)
Carbs48 g (18%)
Sugars15.6 g (17%)
Protein30.9 g (62%)
Sodium1008 mg (50%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
240 ml cup
Instructions
Step 1
Boil soya chunks 3 to 5 mintues. Rinse twice. Squeese off the excess water and keep it aside Oil in the pan add cumin and curry leaves add hing,green chillies, onion - trun translucent add gingergarlic paste - Smell goed away add tomato, salt- mushy add red chilli and garam masala powder - mix and fry add soaked soya chunks and mix well cover the a lid and cook on LOW heat for 3 to 5 minutes with burning garnish and enjoy
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