Spicy Fish Stew Recipe
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Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories666.3 kcal (33%)
Total Fat25.7 g (37%)
Carbs73.3 g (28%)
Sugars6.6 g (7%)
Protein39.6 g (79%)
Sodium1397.2 mg (70%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sauté Vegetables:
In a large pot, sauté the garlic and chopped onions over medium heat until translucent. Add the thinly sliced carrots (and celery if using). Continue to sauté for a few minutes. Add the chopped red jalapeño pepper. Sauté for a few more minutes.
cloves garlic2
onion1
carrots2
celery stalk1
red jalapeño pepper1
Step 2
Season and Add Potatoes: Season the vegetables with salt, black pepper, paprika, garlic powder, and onion powder. Add the thinly sliced potatoes to the pot and continue to sauté for a few more minutes.
salt
black pepper
paprika
garlic powder1 tsp
onion powder1 tsp
potatoes2
Step 3
Add Water and Chickpeas: Pour enough water into the pot to cover the vegetables. Add a generous amount of paprika. Add the drained and rinsed chickpeas to the pot. Bring the mixture to a simmer and let it cook until the vegetables are slightly soft, about 10-15 minutes.
paprika
can chickpeas1
Step 4
Prepare the Fish: While the vegetables are simmering, season the fish fillets with the fish seasoning blend and a little bit of olive oil. Let the fish sit and absorb the seasoning.
fish seasoning mix1 Tbsp
Salmon fish fillets2
olive oil1 Tbsp
Step 5
Cook the Fish: Once the vegetables are ready, place the seasoned fish fillets on top of the simmering vegetables. Cover the pot and let it cook until the fish is fully cooked through, about 10-15 minutes.
Step 6
Serve: Garnish with chopped fresh cilantro or parsley. Serve hot and enjoy your spicy fish stew!
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