By HighSatiety diet: Meals that keep you fuller for longer.
Spicy Prawn and Egg Stir Fry
1 step
Prep:10minCook:20min
This delicious, very low energy dense meal is quick and easy to make as either a lunch or dinner. The dish is very adaptable; the prawns can be replaced with chicken or beef strips for taste preference or removed entirely as a vegetarian option. To further simplify the preparation, stir fry mixes and sugar-free hot sauces (instead of the chilli and white wine vinegar) can be picked up cheaply and substituted into the recipe. For an extra kick double the quantity of red chilli.
Updated at: Sun, 26 May 2024 09:21:00 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories387 kcal (19%)
Total Fat23.7 g (34%)
Carbs22.4 g (9%)
Sugars9.1 g (10%)
Protein25.2 g (50%)
Sodium283.5 mg (14%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Use a vegetable peeler to make carrot ribbons, cut the cabbage and broccoli florets into small pieces and finely chop the garlic, onions, peppers and mushrooms. To make the chilli sauce, blitz the red chilli with a tablespoon of olive oil and white wine vinegar in a blender. Heat a tablespoon of oil in a wok or large frying pan on a high heat and add the garlic, onions, peppers and mushrooms. After 2 minutes add the other vegetables and prawns and cook for a further 5 minutes or so until all the vegetables are cooked. Stir throughout to ensure the ingredients are evenly cooked. Crack the two eggs into a cup and beat with a fork then add this to the pan with the cashew nuts and a tablespoon of chilli sauce. Mix well and stir continuously until the egg becomes a scrambled texture, then serve. Suggested servings: Two.
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