Chocolate banana muffins (flourless, dairy-free, vegan

Name: Chocolate banana muffins (flourless, dairy-free, vegan
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 4 ripe bananas; 40g instant oatmeal

5 steps

Prep:15minCook:15min

Updated at: Sun, 26 May 2024 14:35:30 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories40.4 kcal (2%)

Total Fat0.3 g (0%)

Carbs9.6 g (4%)

Sugars4.2 g (5%)

Protein0.8 g (2%)

Sodium0.5 mg (0%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

4bananas

ripe

40ginstant oatmeal

Instructions

Step 1

Mash the bananas in a bowl, add oats and chocolate protein powder (I use Nutri+ vegan 3k protein, chocolate flavour). Mix to combine.

Step 2

Then add water as needed to come to a brownie-batter-like consistency.

Step 3

Put in a muffin tin. I got 14 mini muffins out of this amount.

Step 4

Put in preheated oven at 180°C for 25min.

Step 5

Let cool in tin before transferring to wire rack.

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