Farro and roasted red pepper salad
100%
0
Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per serving
Calories1325.2 kcal (66%)
Total Fat87.7 g (125%)
Carbs116.1 g (45%)
Sugars32.7 g (36%)
Protein31.6 g (63%)
Sodium2325.8 mg (116%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
100gfarro
2red peppers
10marinated pitted black olives
quartered lengthways
1 Tbspfresh oregano
chopped, or picked thyme leaves
3spring onions
thinly sliced
100gfeta
broken into large chunks
dressing
for the
1lemon
juice of, medium
3 Tbspolive oil
1 Tbsphoney
½ tspground allspice
½ tspsmoked paprika
plus extra
0.5garlic clove
crushed
½ tspfine sea salt
Instructions
Step 1
Serving size
Step 2
Put the farro in a pot of boiling water and simmer until just tender. Strain, refresh and leave to dry.
Step 3
Meanwhile, prepare the peppers. Cut around the stalk of each pepper and lift it out with seeds attached. Put the peppers on an oven tray, place under a very hot grill and char, turning every now and then, until totally black on the outside (this will take 30 minutes or more). Remove from the oven and cover the tray with foil. Once cool enough to handle, peel the peppers and tear the flesh into 1cm wide strips.
Step 4
Whisk all the dressing in a bowl and set aside.
Step 5
Put the farro in a big bowl and add the peppers, olives, oregano, spring onion and most of the feta. Pour over the dressing and gently mix together. Taste, and add more salt if you like. To serve, pile up the salad on a plate or in a bowl, and finish with the remaining feta and a sprinkling of paprika.
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Notes
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Under 30 minutes
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