BROWN RICE PUDDING
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories156.3 kcal (8%)
Total Fat4.5 g (6%)
Carbs27.2 g (10%)
Sugars11.2 g (12%)
Protein2.5 g (5%)
Sodium6.9 mg (0%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add rice, coconut milk, water, raisins, chia seeds, and maple syrup to a small saucepot over medium-high heat;
Step 2
bring to a gentle boil. Gently boil, stirring occasionally, for 3 to 4 minutes, or until pudding is thick and creamy.
Step 3
2. Remove from heat; add extract and cinnamon. Stir to combine. Serve warm.
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