BLUEBERRY BANANA OVERNIGHT OATS
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By Sara Peters
BLUEBERRY BANANA OVERNIGHT OATS
2 steps
Prep:10min
Updated at: Mon, 27 May 2024 23:02:42 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories409.5 kcal (20%)
Total Fat19.4 g (28%)
Carbs49.1 g (19%)
Sugars18.6 g (21%)
Protein11.4 g (23%)
Sodium68.1 mg (3%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats, coconut milk, chia seeds, maple syrup, extract, and cinnamon to a 16-oz. (475-ml) mason jar(or sealable container); stir to combine.
Step 2
2. Top with blueberries, banana, almonds, and pumpkin seeds; seal jar. Refrigerate overnight.
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