CRUNCHY HUMMUS SANDWICH
100%
0
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories292.7 kcal (15%)
Total Fat12.5 g (18%)
Carbs38.8 g (15%)
Sugars6.6 g (7%)
Protein7.5 g (15%)
Sodium892.4 mg (45%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Gently squeeze giardiniera between paper towels to expel excess moisture; roughly chop.
Step 2
2. Spread hummus on each piece of bread; add giardiniera and thyme to one slice. Add sprouts to other.
Step 3
3. Top with cucumber, tomato, and onion; press slices together. Wrap tightly in plastic wrap; slice in half. Enjoy!
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