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Zubda Malik
By Zubda Malik

Kofta Curry (MEAT BALLS)

10 steps
Prep:40minCook:35min
Kofta curry is a popular and flavorful dish in South Asian cuisine, made with delicious meatballs cooked in a rich and aromatic gravy. The succulent koftas are made with a blend of minced meat and fragrant spices, while the creamy gravy is infused with a mix of onions, tomatoes, and yogurt. This dish is perfect for special occasions or as a comforting meal on a cozy night in. The combination of tender koftas and flavorful gravy makes this dish a crowd-pleaser that will surely impress your family and friends.
Updated at: Tue, 28 May 2024 09:43:37 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories291.7 kcal (15%)
Total Fat21.5 g (31%)
Carbs13.8 g (5%)
Sugars3.2 g (4%)
Protein12.4 g (25%)
Sodium1077.3 mg (54%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, mix the mince with finely chopped onion, ginger, garlic, and green chillies. Squeeze out excess moisture from this mixture using a muslin cloth.
Step 2
Add chickpea flour, egg, cumin powder, coriander powder, garam masala, chilli flakes, turmeric, salt, and mix well for 12-15 minutes.
Step 3
Shape the mixture into balls and freeze or fry them in hot oil until golden brown. Drain on a paper towel.
Step 4
In a separate pot, heat oil and cook the ground onion paste until translucent.
Step 5
Add crushed ginger and garlic, followed by the tomato paste. Cook until the mixture is fragrant and the water dries up.
Step 6
Add salt, cumin powder, coriander powder, chilli powder, turmeric, and cook until the oil separates.
Step 7
Mix in the yogurt and add the fried koftas. Cook until the gravy thickens.
Step 8
Add water, cover, and continue cooking until the desired gravy consistency is reached.
Step 9
Finish by adding garam masala, chopped coriander, and green chillies.
Step 10
Serve hot with rice or naan. Enjoy your kofta curry!

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