Crustless Sweet Potato Pie

Name: Crustless Sweet Potato Pie
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 3 medium mashed sweet potato, about 400 g; 2 scoops (60 g) protein powder, unflavored whey; 2 tbsp (40 g) sugar free syrup; 1 large egg; 1 cup (226 g) plain nonfat greek yogurt; 1/2 cup (113 g) nonfat cottage cheese; 1/2 cup (120 g) unsweetened almond milk; 2 tsp (5.5 g) ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp ground ginger; 1/2 tsp (3 g) salt; 1/4 tsp ground cloves

6 steps

Prep:10minCook:45min

This high protein pie is made without a crust, making it gluten free and saving on calories. It's basically a protein packed pumpkin cheesecake with delicious sweet potato flavor, containing a lot of protein from the yogurt, eggs, and protein powder. It's a great dessert, post workout snack, or even breakfast

Updated at: Wed, 11 Dec 2024 03:17:19 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories52.2 kcal (3%)

Total Fat0.5 g (1%)

Carbs6 g (2%)

Sugars1.5 g (2%)

Protein5.9 g (12%)

Sodium136.1 mg (7%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

400gsweet potato

medium, mashed

60gprotein powder

unflavored whey

40gsugar free syrup

1egg

large

1 cupplain nonfat greek yogurt

½ cupnonfat cottage cheese

½ cupunsweetened almond milk

5.5gground cinnamon

½ tspground nutmeg

½ tspground ginger

3gsalt

¼ tspground cloves

Instructions

Step 1

To make your sweet potato puree, wash the potatoes with a brush, poke with a fork all over, and wrap in aluminum foil. Air fry at 400F for about 1 hour, or until a knife can pierce through with no force. Slice open, and allow to cook on the counter for a few minutes

sweet potato400g

Step 2

Preheat your oven to 300F, and line an 8" square pan with parchment paper. Also, lightly spray the paper

Step 3

Remove the skins from the sweet potatoes (the skins make a great snack fyi), and add to a food processor. Blend until fully pureed

Step 4

Add in the rest of the pie ingredients, and blend until fully combined - unflavored whey, sweetener (omit if using flavored protein powder) egg, yogurt, cottage cheese, milk, cinnamon, nutmeg, ginger, salt, and cloves)

protein powder60g

sugar free syrup40g

egg1

plain nonfat greek yogurt1 cup

nonfat cottage cheese½ cup

unsweetened almond milk½ cup

ground cinnamon5.5g

ground nutmeg½ tsp

ground ginger½ tsp

salt3g

ground cloves¼ tsp

Step 5

Pour the pie batter into the pan, and shake to make sure it is even. The batter should be pourable, but a thick liquid

Step 6

Bake at 300F for about 45 minutes. The top should be lightly browned, and the center should lightly jiggle when tapped on the side. Allow to cool totally in the pan before slicing

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