Karl's left-over Cajun Chicken Vegetabe Soup
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories231.9 kcal (12%)
Total Fat8.6 g (12%)
Carbs20.1 g (8%)
Sugars5.3 g (6%)
Protein17.2 g (34%)
Sodium971 mg (49%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2Chicken Breast
Cooked
12 ozSpinach
Chopped
10 ozmixed Vegetables
Corn, Carrot, Green Beans, Peas
3 ozOnion
Chopped
3 ozRed Bell Pepper
Chopped
3 ozGreen Bell Pepper
chopped
8 ozChickpea Penne
¼ tspground thyme
¼ tspcelery seed
0.25 TspRosemary
dried
4cans chicken broth
2 Tbspecan oil
1 TbsCreole Seasoning
original
2bay leaf
Instructions
Step 1
Saute pepper and onions in the pecan oil.
Add Chicken Broth, season with spices.
Remove skin from cooked chicken breast and cut chicken into bite-sized pieces. Add to broth
Add mixed frozen vegetables, and heat through. About 15 minutes
Add Banza Chickpea Penne and cook until al dente. About 10 more minutes.
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