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Natalija Petrova
By Natalija Petrova

Polenta fries

Updated at: Wed, 29 May 2024 11:24:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories398.8 kcal (20%)
Total Fat20.4 g (29%)
Carbs41.4 g (16%)
Sugars3.9 g (4%)
Protein11.8 g (24%)
Sodium697.8 mg (35%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the chicken stock to a medium sized pot and bring to a boil. Once boiling turn the heat down to a simmer and slowly add the polenta whilst stirring until all the polenta is fully incorporated.
Step 2
Next, add the butter, parmesan, herbs and salt and stir until the butter has melted and the polenta has thickened slightly (2-3 minutes).
Step 3
Pour the cooked polenta into a lined baking dish (10x8 inch) and spread it out evenly. Let the polenta cool completely then chill in the fridge covered with plastic wrap for 1-2 hours or overnight. Pre-heat the oven to 430F/220C.
Step 4
Once chilled and completely set, remove the polenta from the tray and cut into fries. Place the fries on a baking tray and brush with olive oil. Bake in the oven for 30 minutes until golden brown and crispy. Serve with as a side or appetizer.

Notes

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Crispy
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Makes leftovers
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