By Paul Scally
100 Calorie Protein Bars
3 steps
Prep:10min
To me, a protein bar must meet 3 basic requirements. It must have (1) at least 10g of protein per 100cal, with protein being the predominant macro nutrient. (2) It has to have no added sugar, and finally (3) it must be a solid at room temperature, so it can be taken on the go. These protein bars meet all 3, as they clock in at just 100 calories and over 11g of protein
Updated at: Wed, 11 Dec 2024 02:20:23 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories95.5 kcal (5%)
Total Fat2.2 g (3%)
Carbs7.3 g (3%)
Sugars1.6 g (2%)
Protein11.2 g (22%)
Sodium207.9 mg (10%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large bowl, whisk together the dry ingredients - PB2, whey, casein, coconut flour, cinnamon, and salt
pb 245g
protein powder whey30gprotein powder30g
coconut flour¼ cup
salt1.5g
ground cinnamon3gStep 2
Add in the wet ingredients (milk, syrup, and extract). Fold with a silicone spatula until fully combined. The mix should be slightly sticky
unsweetened vanilla almond milk½ cup
sugar free syrup20g
almond extract5gStep 3
Line a 9x5" bread pan with parchment paper, and evenly press the dough into the pan. Chill in the fridge for 3 hours before slicing. Store in the fridge or freezer
View on poormanprotein.com
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