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By Cooking With Shan Shan

Beef Chow Fun | 干炒河粉

Name: Beef Chow Fun | 干炒河粉
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: Asian
Ingredients: 3tbs Cooking Oil; 400g Rice Noodles; ½ Sliced Onion; 50g Mung Bean Sprouts; 30g Sliced Chives (optional); 3 Sliced Scallion; ¼ tsp Black Pepper; 180g Beef Tenderloin Slices; 1tsp Light Soy Sauce; 1tsp Dark Soy Sauce; 1tsp Oyster Sauce; ½ tsp Baking Soda; 1tsp Cooking Wine; 1.5tsp Corn Starch; ½ tsp Sugar; ½ tbs Cooking Oil; 1tsp Sesame Oil; 1.5 tbs Light Soy Sauce; 1tbs Dark Soy Sauce; 1tbs Oyster Sauce; ½ tsp Sugar

8 steps

Prep:15minCook:12min

Updated at: Fri, 31 May 2024 16:47:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

102

High

Nutrition per serving

Calories1240.4 kcal (62%)

Total Fat44.7 g (64%)

Carbs171.5 g (66%)

Sugars4.1 g (5%)

Protein33.4 g (67%)

Sodium2080 mg (104%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Prepare and thinly slice onion into ¼ inch thickness, slice scallion and chives(optional) as well. Set aside.

Step 2

Open rice noodle package, grab the amount of rice noodles you want to cook. Place rice noodles on a plate and put in microwave for a couple of minutes to heat up. Gently separate rice noodles with hands to reserve its long-formed noodle shape (this step helps to prevent it from breaking apart in the process of pan frying).

Step 3

To make sauce, mix light soy sauce, dark soy sauce, oyster sauce and sugar in a small bowl, set aside.

Step 4

Clean and slice beef tenderloin ( or you may use beef rib meat slices) into medium size or ¼ inch slices. Transfer to a bowl, marinate with light soy sauce, dark soy sauce, oyster sauce, cooking wine, baking soda, corn starch, sugar, mix well and coat with cooking oil and sesame oil, set aside for several minutes.

Step 5

Over high heat, add 1.5tbs of cooking oil in a skillet or wok to heat up. Place marinated sliced beef tenderloin in the skillet to cook on medium high heat for a minute until meat color changes and it remains a bit red in the center of beef. Immediately transfer to a plate, set aside (you may strain the excess oil if needed).

Step 6

Add 1.5 tbs of cooking oil to the skillet or work. Stir fry sliced onion for 20 seconds. Further add in rice noodles. Gently stir rice noodles with a tong as they can be extremely easy to break apart. Cover skillet with lid and simmer on low heat. It will take two minutes or so to loosen up rice noodles and get them nicely charred.

Step 7

Once rice noodles turn golden brown, sprinkle a bit of the sauce, gently stir in the noodles. Further add the remaining sauce until noodles are nicely coated with the brown sauce. Add sliced chives, mung bean sprouts to mix, cook for under a minute.

Step 8

Finally add precooked beef back in as well as sliced scallion. Mix everything for 1 minute and turn off the heat, garnish with black pepper ( you may finish with a tiny bit of sesame oil to drizzle). Serve immediately.