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Salmon Po Boy

By Lisandra Sosa

Salmon Po Boy

Cook:30min

Updated at: Sun, 02 Jun 2024 22:35:03 GMT

Nutrition balance score

Good

Nutrition per serving

Calories668.3 kcal (33%)

Total Fat51.8 g (74%)

Carbs36.6 g (14%)

Sugars8.8 g (10%)

Protein17.8 g (36%)

Sodium998.1 mg (50%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

The sause

The sause

cayenne pepper1 tsp

red pepper flakes1 tsp

parsley1 Tbs

garlic powder1 tsp

purple onions½ cups

lemon juice1 Tbs

sriracha1 Tbs

mustard0.25

Light mayo½ cups

pickles2

Step 2

1. Finely Chop pickles and onions

Step 3

To a bowl add mayo, mustard, scriracha, lemon juice, and spices. Mix well Then add pickles and onions

The Sandwich

Step 4

1. Bake bread

italian bread

Step 5

2. Slice Lettuce and tomatoes

tomato

The Fish

Step 6

1. Remove skin from fish if any

salmon filet

Step 7

2. In a small bowl mix yougurt and spices

low fat greek yogurt1 Tbs

chilli powder1 Tbs

cumin powder1 Tbs

black pepper1 tsp

Step 8

3. Spread mix to fish

Step 9

4. In a zip up bag add cornflakes and finely crush.

cornflakes1 cup

Step 10

5. Cover fish with cornflakes

Step 11

6. Add olive oil to pan. And fry fish

6. Add olive oil to pan. And fry fish

Step 12

7. Bake bread. Add fish, Lettuce, tomato and sause

7. Bake bread. Add fish, Lettuce, tomato and sause

Step 13

Enjoy

Notes

1 liked

0 disliked

Spicy

Under 30 minutes

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