Smoked Herring Shakshuka

Name: Smoked Herring Shakshuka
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: African, Moroccan
Ingredients: Olive oil; 1 medium yellow onion, finely diced; 2 garlic cloves, minced; 1 red bell pepper, in strips; 1 yellow bell pepper, in strips; ½ red chile, seeded and finely chopped; One 14-ounce (400 g) can chopped tomatoes; 2 tablespoons harissa; 2 teaspoons tomato purée; 1 teaspoon cumin powder; 4 eggs; One 6.7-ounce (198 g) tin of smoked herring, drained; Salt and pepper, to taste; Zest of ½ lemon; Cilantro leaves, to taste

3 steps

Prep:5minCook:35min

Updated at: Tue, 04 Jun 2024 21:39:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories502 kcal (25%)

Total Fat29.7 g (42%)

Carbs24.8 g (10%)

Sugars12.1 g (13%)

Protein40.8 g (82%)

Sodium1091 mg (55%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5red chile

seeded and finely chopped

1 x 14 ouncechopped tomatoes

can

2 tablespoonsharissa

2 teaspoonstomato purée

1 teaspooncumin powder

4eggs

1 x 6.7 ouncesmoked herring

Instructions

Step 1

Heat a dash of olive oil in a frying pan with a lid over medium-high heat and sauté the onion, garlic, peppers, and chile for 3 to 4 minutes, until softened.

Step 2

Add the chopped tomato, harissa, tomato purée, and cumin and cook for 15 minutes on low heat.

Step 3

Make four indentations in the sauce and crack an egg in each hollow. Arrange the herring fillets around it, cover with the lid, and let the eggs set in 10 minutes. Season with salt and pepper, scatter the lemon zest on top, and serve with plenty of cilantro.