Korean Soy Marinated Eggs (Mayak Eggs)

Name: Korean Soy Marinated Eggs (Mayak Eggs)
Prep time: 10 min
Total time: 10 min
Cuisine: Asian, Korean
Ingredients: 1/2 cup water; 1/2 cup soy sauce; 1/4 cup liquid sweetener (honey/rice syrup); 6 green onions, chopped; 1 jalapeño, diced; 3 minced garlic cloves; 1 tbsp sesame seeds; 1 tbsp sesame oil; 6 boiled eggs

7 steps

Prep:10min

Perfect with a hot bowl of white rice! Marinate them overnight for best results. Can be kept in the fridge for 3 days!

Updated at: Wed, 05 Jun 2024 16:43:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories112.6 kcal (6%)

Total Fat7.4 g (11%)

Carbs3.4 g (1%)

Sugars1 g (1%)

Protein8.4 g (17%)

Sodium1250 mg (63%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupwater

½ cupsoy sauce

¼ cupliquid sweetener

1 Tbspsesame seeds

1 Tbspsesame oil

6eggs

boiled

Instructions

Boil the eggs:

Step 1

Bring a pot of water to a boil.

Step 2

Carefully lower the eggs into the boiling water and cook for 6-7 minutes for a soft-boiled consistency.

Step 3

Immediately transfer the eggs to a bowl of ice water to stop the cooking process and make them easier to peel.

Make the marinade:

Step 4

In a mason jar (or container of your choice), combine the soy sauce, water, sweetener of your choice, sesame oil, sesame seeds, minced garlic, chopped green onion, and diced jalapenos. Stir until well combined.