By M Eisman
Egg bagle sandwich (not my pic)
4 steps
Cook:10min
If youre craving something savory but dont really want all of the extra calories or sodium try this low cal yummy egg sandy!
Updated at: Sat, 08 Jun 2024 01:26:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat5.1 g (7%)
Carbs29.7 g (11%)
Sugars3.8 g (4%)
Protein11.6 g (23%)
Sodium1344.8 mg (67%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Step 1. Cut youre bagle and pop it in the toaster at setting 1 (lowest setting)
Step 2
Step 2. Crack your egg over the stove on a flat pan at the lowest setting and cover with lid
Step 3
Step 3. Put youre egg on one side of the bagle and put youre salt and everything seasoning on top.
Step 4
Step 4. Devour!
Notes
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