Cheap chickpea stew
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By Jonathan Loftus
Cheap chickpea stew
4 steps
Prep:10minCook:15min
A nice chickpea stew, mess around with the seasonings at the end until it works!
Updated at: Sun, 09 Jun 2024 18:26:22 GMT
Nutrition balance score
Good
Nutrition per serving
Calories340.5 kcal (17%)
Total Fat16.1 g (23%)
Carbs43.4 g (17%)
Sugars13.9 g (15%)
Protein7.8 g (16%)
Sodium1015.6 mg (51%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat oil and add chopped red onion and garlic clove.
Sauce Pan
red onion
garlic
rapeseed oilStep 2
Add chickpeas, passata and potatoe/s to the pan. Simmer for 2 mins.
passata
can of chickpeas
potatoeStep 3
Add 250 g water and seasonings and simmer for 10 mins
Step 4
Serve
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