Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
40
High
Nutrition per serving
Calories709.4 kcal (35%)
Total Fat31.8 g (45%)
Carbs74.8 g (29%)
Sugars6.4 g (7%)
Protein32.2 g (64%)
Sodium1201.3 mg (60%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat your oven to 400f
Step 2
Grease a 9x12 baking dish
Step 3
Prep your veggies by washing them, chopping your spinach, and quartering your squash and zucchini
Step 4
Cube your smoked cheddar cheese
Step 5
To your baking dish, add feta cheese, smoked cheddar cheese, veggies, oil, and seasoning
Step 6
Mix well
Step 7
Bake for 35 minutes, stirring halfway through
Step 8
While that bakes, cook pasta according to the package
Step 9
Slice and brown your smoked sausage
Step 10
When your sauce is done baking, take it out and mix it well
Step 11
Add drained pasta and chicken sausage to the dish
Step 12
Mix well before serving
Notes
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