Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories2867.6 kcal (143%)
Total Fat236.9 g (338%)
Carbs32.7 g (13%)
Sugars2.1 g (2%)
Protein151 g (302%)
Sodium2982.1 mg (149%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 cupsoil
5 kilogramsmeat
ferably beef, or lamb
2 kilogramsmarrow bones
nali
½ cupnihari masala
a spice blend available in stores
1 cupall-purpose flour
1 litrewater
for slurry
7 litreswater
Nihari Masala
30 gramssalt
30 gramsKashmiri chilli powder
20 gramsground turmeric
35 gramscoriander seeds
30 gramscumin seeds
30 gramsfennel seeds
15 gramsshahi zeera
black cumin
22 piecesdried red chillies
6 piecesbay leaves
10 gramscloves
5 gramspeppers
long
5 gramsnutmeg
10 gramsblack peppercorns
15 gramscinnamon sticks
10 gramsgreen cardamoms
5 gramscubeb pepper
kebab chini
5 gramsstar anise
10 gramsdry ginger
5 gramsblack cardamoms
5 gramscarom seeds
5 gramsmace
Instructions
Step 1
In a large deep pot, heat 2 cups of oil and add the meat chunks and nali (marrow bones).
Step 2
Grind all the dry whole spices for the nihari masala into a fine powder. Mix in the salt, Kashmiri chilli powder, and ground turmeric to make the nihari masala spice blend.
Step 3
Add the nihari masala spice blend to the meat and bones, and cook for about 30 minutes until the color changes.
Step 4
Pour in 7 litres of water and bring the mixture to a boil.
Step 5
Slow cook the nihari for 5-6 hours on low heat or pressure cook for 80 minutes.
Step 6
Carefully remove the oil that floats on the surface and set it aside for later use.
Step 7
Take out the nali (marrow bones) and set them aside for serving.
Step 8
Mix the all-purpose flour with water to create a slurry, then slowly pour it into the nihari curry while stirring continuously.
Step 9
Let the curry simmer for an additional hour without stirring.
Step 10
Turn off the heat and allow the nihari to rest for 25 minutes.
Step 11
Serve the nihari hot, pouring the reserved oil over it. Garnish with chopped coriander, julienne-cut ginger, green chillies, and a squeeze of fresh lemon juice.
Step 12
Serve the nihari with the nali on the side for added flavor. Enjoy your delicious homemade nihari!
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