breakfast 12.6.
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
26
High
Nutrition per serving
Calories541.4 kcal (27%)
Total Fat22.5 g (32%)
Carbs68.7 g (26%)
Sugars25.2 g (28%)
Protein18.7 g (37%)
Sodium98.3 mg (5%)
Fiber22 g (79%)
% Daily Values based on a 2,000 calorie diet
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