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Callie Gardner
By Callie Gardner

Grape salad

6 steps
Prep:10min
A light refreshing salad for hot summer days, super simple and only 5 ingredients! Always a hit.
Updated at: Thu, 13 Jun 2024 12:16:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories316.8 kcal (16%)
Total Fat23 g (33%)
Carbs23 g (9%)
Sugars22.3 g (25%)
Protein2.5 g (5%)
Sodium118.8 mg (6%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry grapes
Step 2
Mix sugar and cream cheese till smooth
Step 3
Mix in sour cream
Step 4
Use a whisk to add 1/3 of the cool whip, then the rest (keeps it fluffier)
Step 5
Fold in dry grapes

Tips

Step 6
Have all cold products at room temp so salad doesn’t curdle

Notes

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