Swiss Steak
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories234 kcal (12%)
Total Fat5.6 g (8%)
Carbs25.8 g (10%)
Sugars14.6 g (16%)
Protein23 g (46%)
Sodium1095.1 mg (55%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundround steak
cubed
1onion
large, diced
1green bell pepper
diced
2stalks celery
diced
2 x 6 ouncetomato paste
cans
2 x 8 ouncecans tomato sauce
¼ cupworcestershire sauce
4 teaspoonsKitchen Bouquet
8 ouncesmushrooms
sliced
1 teaspoonsalt
½ teaspoonpepper
seasoning salt
seasoned pepper
flour
for dredging
olive oil
water
Instructions
Step 1
Season round steak with Lawry’s salt snd pepper. Dredge seasoned steak in flour, brown in olive oil, drain on paper towels, and set aside.
Step 2
Sauté onions, bell pepper, and celery in olive oil.
Step 3
Combine steak and vegetables in a large pot. Add water to cover and remaining ingredients.
Step 4
Cover pot and simmer for 1 1/2 hours.
Step 5
Serve over white rice or mashed potatoes.
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