By Miranda Brady
Healthier butter chicken curry
4 steps
Prep:3hCook:25min
This curry has got to be my favourite Indian fakeaway! High protein, super creamy & perfect for meal prep
Updated at: Sun, 16 Jun 2024 09:23:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
2
Low
Nutrition per serving
Calories456.4 kcal (23%)
Total Fat36.5 g (52%)
Carbs10.8 g (4%)
Sugars2.8 g (3%)
Protein23.7 g (47%)
Sodium692.7 mg (35%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinate
600gchicken
½ cupgreek yogurt
1 Tbslemon juice
2 tspgaram masala
1 tspturmeric
1 tspground cumin
¼ tspcayenne pepper
1 Tbsfresh ginger
2cloves garlic
minced
Curry
Instructions
Step 1
Coat chicken in remaining marinate ingredients and refrigerate for an hour to overnight.
Step 2
Melt the butter in a hot pan and add the marinated chicken. Cook for 3-5 mins.
Step 3
Add tomato puree, cream, sweetener and salt. Simmer for 15-20 mins until chicken is cooked through and the sauce thickens.
Step 4
Serve with rice and/or naan.
Notes
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