By Crista Reid
Nettle Tea Flush
8 steps
Prep:5minCook:8h
A cleanse for adrenal fatigue to leech cortisol out of system and reset and break the cortisol response. Builds bone and has everything the adrenals need to repair. This medicine recipe was shared with me by reflexologist Suzanne Rouge.
Updated at: Tue, 18 Jun 2024 15:35:09 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories30.5 kcal (2%)
Total Fat0.1 g (0%)
Carbs6.9 g (3%)
Sugars4.5 g (5%)
Protein0.6 g (1%)
Sodium2.7 mg (0%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional
Instructions
Step 1
Measure out nettle leaf and place in a quart sized mason jar.
Step 2
Pour boiling water on top and cover with cheesecloth or paper towel.
Step 3
Let steep for 6-8 hours. This is how long it takes for the medicine to be released as the plant matter breaks down.
Step 4
After steeping time, strain off plant matter.
Step 5
Drink one full quart per day for 4-6 weeks. Smell the tea before each time drinking. When you feel repulsed by the smell the flush is complete.
Step 6
Pause at lease two weeks between flushes. It may take less than a month if you repeat the flush later.
Step 7
Keep some on hand for stressful times to rinse out cortisol. Drink it if you are craving it.
Step 8
If you are storing extra tea, it can last for 3-5 days in the fridge. Dispose of it if it gets cloudy.
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