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Brooke
By Brooke

Unstuffed Italian Styled Pepper

7 steps
Prep:5minCook:20min
This dump and bake dish is done is 30 minutes and only dirties one dish!
Updated at: Thu, 20 Jun 2024 01:44:19 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories690 kcal (34%)
Total Fat30.4 g (43%)
Carbs51.2 g (20%)
Sugars11.7 g (13%)
Protein49.8 g (100%)
Sodium1952.1 mg (98%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350f
Step 2
Wash and dice your pepper
Step 3
In a greased 9x12 baking dish, add dry rice, broth and seasonings. Mix well
Step 4
Add pulled rotisserie chicken, green pepper, diced tomatoes and crushed tomatoes
Step 5
Mix again
Step 6
Top with cheese
Step 7
Bake for 20 minutes