BenKat’s Fillet Steak with Chips and Salad

Name: BenKat’s Fillet Steak with Chips and Salad
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: European, American
Ingredients: 1 beef eye fillet; Frozen chips; salad; Olive oil; salt; French Dressing; Wholegrain Mustard; Grated Parmesan, to serve

6 steps

Prep:10minCook:12min

Well Done - 12 mins, Medium - 8 mins, Rare - 4 mins (depending on thickness). Pair with Cabernet Sauvignon

Updated at: Fri, 15 Nov 2024 23:51:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories3589.5 kcal (179%)

Total Fat267 g (381%)

Carbs24.8 g (10%)

Sugars3.2 g (4%)

Protein254.3 g (509%)

Sodium2106.3 mg (105%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

To prepare the meat

Step 1

Remove beef fillet from the fridge and bring to room temperature. Rub with olive oil on both sides, then sprinkle with salt. Place griddle pan in the hob and heat.

Chips - 12-14 mins

Step 2

Add chips to air fryer at 200* and cook for 8 mins After 8 mins, shake the chips to loosen them, and cook for a further 4-6 mins until crisp

Well Done Steak - 12 mins

Step 3

Put the steak in the griddle. Turn after 6 mins. After a further 6 minutes, check temperature - it should be at least 68 Celsius. Remove and leave to stand for a minute or so before serving.

Medium Steak - 8 mins

Step 4

Put the steak in the griddle. Turn after 4 mins. After a further 4 minutes, check temperature - it should be at least 57-63 Celsius. Remove and leave to stand for a minute or so before serving.

Rare Steak - 4mins

Step 5

Put the steak in the griddle. Turn after 2 mins. After a further 2 minutes, check temperature - it should be 49-52 Celsius. Remove and leave to stand for a minute or so before serving.