By Kaitlyn Musial
Peanut Butter Protein Oats
2 steps
Prep:10min
Makes about 1 cup of oats
Updated at: Sat, 22 Jun 2024 14:18:06 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories522.5 kcal (26%)
Total Fat16.4 g (23%)
Carbs71.3 g (27%)
Sugars6.2 g (7%)
Protein23.9 g (48%)
Sodium220 mg (11%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients together until distributed evenly
Mason Jar
Peanut Butter Protein Powder0.25 Scoop
chia seeds½ tablespoon
rolled oats¾ cup
peanut butter1 tablespoon
oat milk¾ cupStep 2
Let sit overnight or for at least 6 hours
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
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