SLIVERED SWISS CHARD SALAD WITH GARLICKY VINAIGRETTE

Prep:15min

Swiss chard is a quick-cooking green that's also tender enough to enjoy raw, which makes this a refreshing spring appetizer or side salad.

Updated at: Sun, 23 Jun 2024 15:11:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories87.7 kcal (4%)

Total Fat7.4 g (11%)

Carbs5.1 g (2%)

Sugars1.4 g (2%)

Protein2.1 g (4%)

Sodium340.5 mg (17%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundSwiss chard

2 tablespoonsextra virgin olive oil

2 tablespoonslemon juice

1 teaspoonfish sauce

or soy sauce

2 clovesgarlic

grated

freshly ground black pepper

to taste

Instructions

Step 1

Zip the leaves off the chard stems. Wash the leaves thoroughly. Working with 2-3 leaves at a time, roll them up like a cigar and slice them very thinly (as in a chiffonade).

Step 2

Whisk together the olive oil and remaining ingredients in a salad bowl. Add the chard, tossing to coat. Serve immediately.

Notes

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Easy

Makes leftovers

Under 30 minutes

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