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By Miso Jen Kitchen
Bagel Sandwich Hack (Spicy Egg, Avocado and Cheese)
15 steps
Prep:5minCook:5min
Updated at: Tue, 25 Jun 2024 15:27:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories709.5 kcal (35%)
Total Fat50 g (71%)
Carbs28.4 g (11%)
Sugars8.4 g (9%)
Protein35.5 g (71%)
Sodium1797.8 mg (90%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Gochujang Egg Omelette
2eggs
large
½ Tbspgochujang
0.5garlic clove
minced
¼ tspsalt
1 Tbspheavy cream
2 slicesbread
or bagel
½ Tbspbutter
2 TbspParmesan cheese
fresh grated
Optional Fillings:
Instructions
Prepare the Ingredients:
Step 1
Beat the eggs in a bowl and season with gochujang, minced garlic, salt and a splash of heavy cream.
eggs2
gochujang½ Tbsp
garlic clove0.5
salt¼ tsp
heavy cream1 Tbsp
Step 2
If you’re using any additional fillings like ham or vegetables, have them ready to go.
sliced ham
bacon strips
canadian bacon
sausage patty
tomatoes
avocado
mozzarella cheese
cheddar cheese
american cheese
Heat the Pan:
Step 3
Heat a non-stick skillet over medium heat.
Step 4
Add a small amount of butter or oil to coat the bottom of the pan. Generously sprinkle parmesan cheese over the bottom of the pan.
Step 5
Let the parmesan cheese melt for about 1 minute before pouring the eggs.
Cook the eggs:
Step 6
Pour the beaten eggs into the heated pan and let them cook for 1-2 mins until they start to set around the edges.
Add the bread:
Step 7
Place the two slices of bread (or bagel) directly on top of the eggs, pressing down slightly so they stick to the eggs.
Step 8
Let the eggs cook for another 1-2 minutes or so until they are mostly set but still a little runny on top.
Flip the egg and bread:
Step 9
Carefully flip the entire egg and bread combination over using a spatula, so the bread is now on the bottom and the eggs are on top.
Add the cheese and fillings:
Step 10
Once the eggs are fully cooked, fold any excess egg around the bread over the bread slices.
Step 11
Customize your sandwich with your preferred fillings. I opted for mozzarella cheese and avocado slices, topped with a drizzle of Japanese mayo and a sprinkle of pre-made spicy seasoning. Place the fillings on either side of the egg where the bagel or bread slice is.
japanese mayo
avocado
mozzarella cheese
Fold the sandwich:
Step 12
Fold one slice of bread over the other to form a sandwich.
Cook until golden brown:
Step 13
Cook the sandwich for an additional minute or two on each side until the bread is golden brown and crispy, and the cheese is melted.
Step 14
Remove the sandwich from the pan, cut in half if desired, and enjoy immediately.
Step 15
Good eating ◡̈
Notes
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Crispy
Delicious
Easy
Go-to
One-dish
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