By Eman Neamat
Pan seared salmon with mashed potatoes and roasted asparagus
Pan seared salmon with creamy mashed potatoes and oven roasted asparagus. My family‘s favorite meal and it’s super easy to make even though I’m not a seafood person I love making this and I devoured it…
Updated at: Thu, 27 Jun 2024 00:51:23 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
49
High
Nutrition per serving
Calories845.2 kcal (42%)
Total Fat49.8 g (71%)
Carbs64.7 g (25%)
Sugars8.5 g (9%)
Protein40.3 g (81%)
Sodium862.5 mg (43%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Salmon Ingredients
7salmon fillets
1 teaspoonsalt
1 teaspooncajun seasoning
1 teaspoononion powder
1 teaspoongarlic powder
1 teaspoonlemon pepper
1 teaspoonpaprika
2 tablespoonsolive oil
5 tablespoonunsalted butter
3 clovesgarlic
0.25fresh parsley
2lemons
the juice of
Mashed potatoes
5 poundspotatoes
peel, wash, cut and boil in salted water until fork tender
1 stickunsalted butter
¼ cupsour cream
1 teaspoonsalt
½ teaspoonblack pepper
1 ½ cupsmilk
warm
Roasted Asparagus
Instructions
Step 1
Click the link for the step by step video and instructions on my instagram
Step 2
Pan sear the salmon for about 3 to 4 minutes per side
Step 3
Roast the asparagus at 400° for 20 minutes
View on instagram.com
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