Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories413.7 kcal (21%)
Total Fat14.9 g (21%)
Carbs54.9 g (21%)
Sugars1.9 g (2%)
Protein17.5 g (35%)
Sodium313.7 mg (16%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash and soak the urad daal in water for at least an hour.
Step 2
In a pan, add the soaked daal, 3 cups of water, cinnamon stick, cloves, black peppercorns, salt, and chilli flakes. Boil until the water dries up and the daal is cooked through.
Step 3
In a separate pan, melt ghee and add sliced onion. Cook until the edges are slightly browned.
Step 4
Add thinly sliced cloves and julienne cut ginger. Once browned, add cumin seeds and dried red chillies.
Step 5
Turn off the heat and add curry leaves and green chillies.
Step 6
Pour the tarka over the cooked daal and garnish with chopped coriander.
Step 7
Mix well and serve hot. Enjoy your tarka mash ki daal!
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