Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories514.6 kcal (26%)
Total Fat35.8 g (51%)
Carbs25.5 g (10%)
Sugars2.9 g (3%)
Protein22.8 g (46%)
Sodium1144.9 mg (57%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
In a large skillet over medium-high heat, brown the ground beef with the onions. Drain excess fat, and season with salt and pepper to taste.
Step 3
Spread the beef mixture evenly over the bottom of a 2 quart casserole dish. Arrange tater tots evenly over beef layer. In a small bowl, stir the soup into the milk until smooth; pour over tater tot and beef layers. Sprinkle Cheddar cheese evenly over the top.
Step 4
Bake in preheated oven for 30 to 40 minutes, until cheese is bubbly and slightly brown.
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