Melon and dry cured ham

Name: Melon and dry cured ham
Prep time: 5 min
Total time: 5 min
Cuisine: European, British
Ingredients: Melon; 80g dry cured ham

Prep:5min

Updated at: Wed, 07 Aug 2024 15:01:35 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories253.8 kcal (13%)

Total Fat14.5 g (21%)

Carbs16.5 g (6%)

Sugars12.2 g (14%)

Protein23.7 g (47%)

Sodium1998.2 mg (100%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

Clean the melon and slice it. Put it on a plate

Cutting Board

Knife

Plate

melon

Step 2

Ease down the dry cured ham on the melon and serve.

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