Red onion and chickpea pie
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories402.5 kcal (20%)
Total Fat5.1 g (7%)
Carbs72.2 g (28%)
Sugars13.9 g (15%)
Protein19.1 g (38%)
Sodium443.7 mg (22%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry loads of red onion & chickpeas with harissa.
Step 2
Add tinned chopped tomatoes and simmer.
Step 3
Top with baked (or microwaved) & mashed sweet potato mixed with a little bit more harissa.
Step 4
Bake in oven.
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