Sloppy Joe Mix

4 steps

Prep:10minCook:30min

Adapted from https://natashaskitchen.com/sloppy-joe-recipe/#jump-to-recipe

Updated at: Mon, 01 Jul 2024 01:13:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories435.9 kcal (22%)

Total Fat11.8 g (17%)

Carbs47.1 g (18%)

Sugars12.6 g (14%)

Protein35.3 g (71%)

Sodium1196.6 mg (60%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

small, finely chopped

1red bell pepper

small, seeded and finely diced

1 Tbspworcestershire sauce

1 ½ tspyellow mustard

1 Tbspbrown sugar

15 ozcan tomato sauce

1 lblean ground beef

85%-90% lean

1 Tbspolive oil

½ tspsalt

or to taste

¼ tspground black pepper

1 cuplentils

Instructions

Step 1

Finely chop the onion. Seed and finely dice the green pepper.

Step 2

In a bowl, combine the Worcestershire sauce, mustard, brown sugar, and tomato sauce.

Step 3

Place a large skillet or dutch oven over medium/high heat. Add olive oil and ground beef. Saute the beef for about 5 minutes until cooked through and no longer pink, breaking it up with a spatula. Season with salt and pepper and add in the diced peppers and onion. Cook another 5 minutes until the veggies are tender and beef is browned.

Step 4

Add the minced garlic and saute 30 seconds until fragrant, stirring constantly. Add in the sauce and lentils and bring to a light boil. Reduce heat to low and simmer uncovered for about 10-15 minutes or until thickened to your liking. Season to taste with salt and pepper and add water if you prefer a looser consistency. Serve on toasted buns for Sloppy Joe Sandwiches.

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