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Protein Pocket
100%
1
Aubrey Young
By Aubrey Young

Protein Pocket

7 steps
Prep:1hCook:30min
High protein breakfast hot pocket, YUM.
Updated at: Fri, 20 Sep 2024 01:42:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
72
High
Glycemic Load
37
High

Nutrition per serving

Calories342.9 kcal (17%)
Total Fat8 g (11%)
Carbs51.3 g (20%)
Sugars2.8 g (3%)
Protein14.9 g (30%)
Sodium451.7 mg (23%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cook bacon til crispy, set aside
turkey baconturkey bacon120g
Step 2
scramble eggs
eggseggs6
Step 3
knead into dough ball
garlic powdergarlic powder
yogurtyogurt420g
onion powderonion powder
saltsalt
baking powderbaking powder2 tsp
plain flourplain flour500g
Step 4
make 8 dough balls and flatten
Step 5
add cheese, bacon, eggs, chives
Step 6
pinch like a dumpling to seal, then flatten gently
Step 7
cook low-med for 5-6 min each side, covered, until golden brown/crispy