By Ella Ytxcq
Mince beef beans and rice and fried egg
Leftover chilli con carne: beef and beans in tomato sauce + pilau microwave rice and fried egg + harissa cumin turmeric
Updated at: Wed, 03 Jul 2024 19:43:35 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories476.8 kcal (24%)
Total Fat16.7 g (24%)
Carbs61.2 g (24%)
Sugars5.9 g (7%)
Protein25.6 g (51%)
Sodium1818.2 mg (91%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Instructions
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