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Sayuri Nihilika
By Sayuri Nihilika

Sri Lankan Dried Fish (Karawala) in Coconut Gravy Recipe

Updated at: Thu, 04 Jul 2024 15:14:36 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
9
Low

Nutrition per serving

Calories1100 kcal (55%)
Total Fat66.1 g (94%)
Carbs32.2 g (12%)
Sugars15.8 g (18%)
Protein104.9 g (210%)
Sodium1181.4 mg (59%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preparation: Soak the dried fish in water for about 30 minutes to soften and reduce saltiness. Drain and cut into small pieces.
Step 2
Sauté Aromatics: Heat oil in a pan over medium heat. Add mustard seeds and let them splutter. Add curry leaves, chopped onion, garlic, ginger, and green chilies. Sauté until the onions are golden brown.
Step 3
Spices: Add turmeric powder, chili powder, and curry powder. Stir well to combine and cook for about 2 minutes.
Step 4
Add Dried Fish: Add the soaked and cut dried fish pieces to the pan. Stir to coat the fish with the spices.
Step 5
Coconut Milk: Pour in the thin coconut milk and bring to a boil. Reduce the heat and simmer for about 15 minutes until the fish is tender.
Step 6
Tamarind and Thick Coconut Milk: Add the tamarind pulp and thick coconut milk. Stir well and let it simmer for another 5-7 minutes, allowing the flavors to meld.
Step 7
Season: Taste and adjust salt if needed.
Step 8
Serve: Remove from heat and serve hot with rice or boiled malanga roots.

Notes

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