By Sayuri Nihilika
Sri Lankan Dried Fish (Karawala) in Coconut Gravy Recipe
Updated at: Thu, 04 Jul 2024 15:14:36 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories1100 kcal (55%)
Total Fat66.1 g (94%)
Carbs32.2 g (12%)
Sugars15.8 g (18%)
Protein104.9 g (210%)
Sodium1181.4 mg (59%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gdried fish
karawala, soaked and cut into pieces
1onion
finely chopped
2cloves garlic
minced
1 pieceginger
minced
2green chilies
slit
1 tspturmeric powder
1 tspchili powder
1 tspcurry powder
1 tspmustard seeds
1 sprigcurry leaves
1 cupcoconut milk
thick
1 cupcoconut milk
thin
1 Tbsptamarind pulp
1 Tbspoil
salt
to taste
Instructions
Step 1
Preparation: Soak the dried fish in water for about 30 minutes to soften and reduce saltiness. Drain and cut into small pieces.
Step 2
Sauté Aromatics: Heat oil in a pan over medium heat. Add mustard seeds and let them splutter. Add curry leaves, chopped onion, garlic, ginger, and green chilies. Sauté until the onions are golden brown.
Step 3
Spices: Add turmeric powder, chili powder, and curry powder. Stir well to combine and cook for about 2 minutes.
Step 4
Add Dried Fish: Add the soaked and cut dried fish pieces to the pan. Stir to coat the fish with the spices.
Step 5
Coconut Milk: Pour in the thin coconut milk and bring to a boil. Reduce the heat and simmer for about 15 minutes until the fish is tender.
Step 6
Tamarind and Thick Coconut Milk: Add the tamarind pulp and thick coconut milk. Stir well and let it simmer for another 5-7 minutes, allowing the flavors to meld.
Step 7
Season: Taste and adjust salt if needed.
Step 8
Serve: Remove from heat and serve hot with rice or boiled malanga roots.
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