Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Nutrition per serving
Calories2733.7 kcal (137%)
Total Fat221.5 g (316%)
Carbs26.2 g (10%)
Sugars12.4 g (14%)
Protein161.9 g (324%)
Sodium5869 mg (293%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5 poundshrimp
cooked, chopped
0.5 poundlump crab meat
picked over for shells
1 cupspinach
cooked, squeezed dry and chopped
8 ouncescream cheese
softened
½ cupsour cream
½ cupmayonnaise
1 cupgrated parmesan cheese
½ cupshredded mozzarella cheese
2cloves garlic
minced
1 teaspoonold bay seasoning
½ teaspoonsalt
½ teaspoonblack pepper
¼ teaspooncayenne pepper
optional
Instructions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise until smooth.
Step 3
Stir in Parmesan cheese, mozzarella cheese, garlic, Old Bay seasoning, salt, black pepper, and cayenne pepper.
Step 4
Fold in the chopped shrimp, crab meat, and spinach until well combined.
Step 5
Spoon the mixture into a baking dish (a 9-inch pie plate or similar size).
Step 6
Bake in the preheated oven for 20-25 minutes, or until the dip is bubbly and golden on top.
Step 7
Garnish with chopped parsley or chives.
Notes
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