Beef Curry

Name: Beef Curry
Cuisine: Indian, Asian
Ingredients: 3 pounds boned, fat-trimmed beef chuck; 2 onions (1 lb. total), peeled and chopped; ¼ cup curry powder; 2 tablespoons mustard seed; 1 tablespoon minced garlic; 1 teaspoon ground dried turmeric; 2 cups fat-skimmed beef broth; 1 ¼ pounds Roma tomatoes, rinsed, cored, and chopped; 2 tablespoons minced fresh jalapeño chilies; 2 tablespoons minced fresh ginger; 1 firm-ripe banana (about 5 oz.), peeled and thinly sliced; About 1/2 cup mango chutney; About 1/3 cup sweetened shredded dried coconut; Cucumber Yogurt Sauce; About 6 cups hot cooked rice; Salt

4 steps

Updated at: Sat, 06 Jul 2024 04:48:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories724 kcal (36%)

Total Fat35.1 g (50%)

Carbs59.5 g (23%)

Sugars15.2 g (17%)

Protein39.1 g (78%)

Sodium434.8 mg (22%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 poundsbeef chuck

boned, fat-trimmed

2onions

peeled and chopped

¼ cupcurry powder

2 tablespoonsmustard seed

1 tablespoonminced garlic

1 teaspoonground dried turmeric

2 cupsfat-skimmed beef broth

1.25 poundsRoma tomatoes

rinsed, cored, and chopped

2 tablespoonsfresh jalapeño chilies

minced

2 tablespoonsfresh ginger

minced

1banana

firm-ripe, peeled and thinly sliced

½ cupmango chutney

⅓ cupsweetened shredded dried coconut

cucumber yogurt sauce

6 cupsrice

hot, cooked

salt

Instructions

Step 1

Rinse beef, pat dry, and cut into 1-inch chunks. In a 5- to 6-quart pan, combine beef, onions, and 1 cup water. Cover and bring to a boil over high heat; reduce heat and simmer 30 minutes. Uncover, turn heat to high, and stir often until liquid evaporates and meat and onions are lightly browned, 5 to 7 minutes. Spoon out and discard any fat.

beef chuck3 pounds

Step 2

Add to pan the curry powder, mustard seed, garlic, and turmeric; stir until spices are more fragrant, about 1 minute. Add broth, tomatoes, chilies, and ginger; stir to free browned bits. Return to a boil, cover, reduce heat, and simmer until meat is very tender when pierced, 2 to 2 1/2 hours.