Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
245
High
Nutrition per serving
Calories5097.2 kcal (255%)
Total Fat259 g (370%)
Carbs370.9 g (143%)
Sugars30.8 g (34%)
Protein303.8 g (608%)
Sodium5541.4 mg (277%)
Fiber24.2 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1.5 lbsboneless skinless chicken breasts
poached and chopped into small pieces
2 tablespoonsolive oil
1onion
medium, chopped
1 poundfresh spinach
or one box frozen
12 ozMuenster cheese
shredded
2 tablespoonsdry white wine
salt
to taste
pepper
to taste
1egg
large, beaten
1 lbfrozen phyllo pastry
thawed
½ cupunsalted butter
melted
⅔ cupbread crumbs
paprika
Instructions
Step 1
Heat olive oil and saute onions. Add spinach and cook for 5 minutes. Let cool. Stir in cheese, wine, salt and pepper, and egg. Add chicken.
Step 2
Set oven at 375 degrees.
Step 3
Place one sheet of phyllo dough on waxed paper. Brush with butter and sprinkle each layer with 2 tablespoons bread crumbs. Repeat to make 4-5 layers. Spoon half of the chicken mixture onto one end of the dough. Roll and tuck in edges and end. Brush top with additional butter and sprinkle with paprika. Repeat steps above to make a second loaf. Make diagonal cuts on top of each loaf – about 1” apart. Place on a greased baking sheet. Bake for 20 minutes. Cool before slicing.
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