Delicious slow-roasted sweet potato with feta and pomegranate

Name: Delicious slow-roasted sweet potato with feta and pomegranate
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 2 sweet potatoes; Half a tsp of smoked paprika; 1 tsp sea salt; 2 tbsp pomegranate seeds; 2 spring onions; 100g feta cheese; Extra virgin olive oil; Rocket; Sunflower oil

5 steps

Prep:10minCook:50min

So healthy and really delicious. The pomegranate gives an extra burst of flavour and freshness.

Updated at: Thu, 11 Jul 2024 09:31:27 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories430.8 kcal (22%)

Total Fat25.2 g (36%)

Carbs42 g (16%)

Sugars9.6 g (11%)

Protein10.7 g (21%)

Sodium1406 mg (70%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2sweet potatoes

½ tspsmoked paprika

1 tspsea salt

2 Tbsppomegranate seeds

2spring onions

100gfeta cheese

extra virgin olive oil

rocket

sunflower oil

Instructions

Step 1

First of all preheat the oven to 200 degrees C

sweet potatoes2

sunflower oil

smoked paprika½ tsp

sea salt1 tsp

Step 2

Stab the potatoes all over with a fork and mix paprika, salt and sunflower oil in a medium bowl. Add the potatoes and toss to ensure they are fully coated.

Bowl

Step 3

Put the potatoes on a slightly oiled baking tray and bake for 50 minutes until they are tender and the skin is crispy.

Step 4

While they are cooking, slice the spring onions and crumble the feta cheese.

Step 5

When cooked, slice the potatoes in half and place on the plate with the rocket. Scatter over the pomegranate seeds and crumbled feta. Drizzle the olive oil over the rocket and add and remaining pomegranate seeds.