By Nicole Drolet
Sheet Pan Tacos with Crispy Brussels Sprouts
Serve with Pico de Gallo and Pickled Red Onions. Use a mix of different tortillas, you can't go wrong.
Updated at: Tue, 22 Oct 2024 15:09:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories526 kcal (26%)
Total Fat19.7 g (28%)
Carbs74.4 g (29%)
Sugars2.9 g (3%)
Protein15.1 g (30%)
Sodium428 mg (21%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbsBrussel sprouts
2shallots
16corn tortillas
1 cquinoa
1 clow sodium vegetable broth
3 TbspEVOO
salt
pepper
1 Tbspnutritional yeast
2 tspchili powder
2 tspground cumin
1 tsppaprika
½ tspgarlic powder
¼ tspcayenne pepper
15 ozlow sodium black bean
can
Sriracha Mayo
Instructions
Tacos
Step 1
Preheat oven to 425F. Line a baking sheet with parchment paper.
Step 2
In sauce pan over medium heat, toast quinoa, stirring frequently, until lightly browned and fragrant, 3-5 minutes. Add broth and .5c water. Raise the heat to high and bring to boil. Reduce heat to low, cover, and cook until the liquid has been absorbed, 15-20 minutes.
Step 3
Meanwhile, in a large bowl, combine the brussel sprouts, 2 tbsp oil, salt, and pepper and mix well. Spread the sprouts over the baking sheet and roast for 15 minutes. Remove from oven and set aside.
Step 4
Reduce temperature to 400F.
Step 5
In a large bowl, combine nutritional yeast, chili powder, cumin, paprika, garlic powder, salt, and pepper. Mix well.
Step 6
Add cooked quinoa, black beans, shallot, pico de gallo, and 1 tbsp oil. Spread mixture over the parchment lined baking sheet. Roast for 15 minutes, then remove from oven, flip, and return mixture and brussel sprouts to oven for 15 minutes.
Step 7
Wrap tortilla in foil and place in oven for 10 minutes.
Sriracha Mayo
Step 8
Combine the ingredients in a bowl and mix well.
To Serve
Step 9
Top each tortilla with 3-4 spoonful each of the quinoa and brussel sprouts. Serve with additional pico de gallo, sriracha mayo, and pickled red onion.
Notes
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