By Ashley Williamson
Hearty Beef Stew with Cauliflower and Mushrooms
5 steps
Cook:3h 30min
Updated at: Mon, 15 Jul 2024 00:32:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories612.4 kcal (31%)
Total Fat47.8 g (68%)
Carbs13 g (5%)
Sugars6.8 g (8%)
Protein36.4 g (73%)
Sodium1346.3 mg (67%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsboneless beef short ribs
trimmed and cut into 1 1/2 inch pieces
½ tsptable salt
½ tsppepper
¼ cupextra virgin olive oil
divided
12 ozportobello mushroom caps
gills removed, cut into 1 1/2 inch pieces
0.5onion
chopped fine
1 Tbsptomato paste
1 Tbspfresh thyme
minced sp
4 cupschicken broth
2bay leaves
1 lbcauliflower florets
cut into 1 1/2 inch pieces
2 tspred wine vinegar
¼ cupfresh parsley
chopped
Instructions
Step 1
Adjust oven rack to lower-middle position and heat oven to 300 degrees. Pat beef dry with paper towels and sprinkle with salt and pepper. Heat 2 tablespoons in oil in Dutch oven over medium-high heat until just smoking. Brown beef on all sides, 5 to 10 minutes; transfer to bowl
Step 2
Add mushrooms, onion, and remaining 2 tablespoons oil to fat left in pot, cover, and cook over medium heat until mushrooms have released their liquid, about 5 minutes. Uncover and continue to cook until mushrooms are dry and onion is lightly browned, 5 to 10 minutes. Stir in tomato paste and thyme and cook until fragrant, about 1 minute
Step 3
Stir in broth and bay leaves, scraping up any browned bits. Stir in beef and any accumulated juices and bring to simmer. Cover, transfer pot to oven, and cook for 2 hours. Stir in cauliflower and continue to cook until meat and vegetables are tender, about 30 minutes.
Step 4
Remove stew from oven and discard bay leaves. Transfer 1 cup cooking liquid and 1 cup cauliflower to blender and process until smooth, about 30 seconds, scraping down sides of blender jar as needed. Stir cauliflower puree and vinegar into stew and season with salt and pepper to taste. Sprinkle individual portions evenly with parsley before serving.
Step 5
Stew can be refrigerated for up to 3 days. To reheat, bring to gentle simmer in covered saucepan, stirring often, or microwave in covered bowl, until steaming. Adjust consistency with hot water as needed
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