Chicken and Chorizo One Pot Casserole

Name: Chicken and Chorizo One Pot Casserole
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Cuisine: European, Mediterranean, Spanish
Ingredients: 2 Large Onions thinly sliced; 265g Chorizo skinned and cut into small chunks; 4 Red Peppers cut into large chunks; 2 tsp dried Oregano; 2 x 400g tinned tomatoes; 2 Chicken Stock cubes; 1/2-1 tsp chilli flakes; 1.5 kg Chicken thigh fillets - skinless and boneless; 3 Tins of Kidney Beans or a mixture of other beans such as Cannellini, Borlotti etc.

7 steps

Prep:20minCook:1h 30min

A one pot chicken and chorizo casserole to feed lots or as batch cook.

Updated at: Tue, 16 Jul 2024 13:57:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories514.3 kcal (26%)

Total Fat17.5 g (25%)

Carbs37 g (14%)

Sugars10.7 g (12%)

Protein52 g (104%)

Sodium1492.5 mg (75%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2onions

large, thinly sliced

265gChorizo

skinned and cut into small chunks

4Red Peppers

cut into large chunks

2 tspdried oregano

2 x 400gtomatoes

tinned

2chicken stock cubes

½ tspchilli flakes

1.5kgChicken thigh fillets

skinless and boneless

3Tins of Kidney Beans

or a mixture of other beans such as Cannellini, Borlotti etc

Instructions

Step 1

Heat oven to 160 degree fan, 180 degree conventional or Gas Mark 4

Step 2

Fry onions in a large casserole dish on top of the hob on a medium heat for 5 minutes until soft and translucent.

Step 3

Add the Chorizo and fry for a few minutes more until it releases its oils.

Step 4

Stir in the peppers, tinned tomatoes, a can of water, the chicken stock cubes, chilli flakes and oregano.

Step 5

Push the chicken thigh fillets under the sauce and cook in the oven for about 60 minutes. You could also do all the above steps and place in a slow cooker for 4 hours on high or 8 hours on low.

Step 6

Add the beans and cook for a further 25-30 minutes until the beans are warmed through.

Step 7

Will keep in the fridge for 2 days and freezes really well.