My Poached Eggs on Toast
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By Ben Kat
My Poached Eggs on Toast
6 steps
Cook:10min
Easy to cook, delicious and nutritious to eat!
Updated at: Fri, 23 Aug 2024 04:01:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories314.5 kcal (16%)
Total Fat22.4 g (32%)
Carbs16.7 g (6%)
Sugars2.9 g (3%)
Protein12.8 g (26%)
Sodium263.1 mg (13%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast the bread in the toaster
Step 2
Meanwhile, bring to the boil a saucepan of water and add a dash of vinegar
Step 3
When the water is bubbling, gently crack the eggs into the saucepan
Step 4
Meanwhile, butter the toast, cut in half and put on a plate
Step 5
After about 3-5 mins the eggs should be a white consistency. Gently removed with a slotted spoon and put on top of the toast. Sprinkle pepper, to taste, on top.
Step 6
Serve with a rocket and watercress salad for greenery
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