By Thomas Bernard
Creamy Mushroom Stroganoff
8 steps
Prep:15minCook:15min
This puts the 'um' in 'yum' because.. um, seriously?! But yes, you can have this on a fast day at only 481 calories
and you can enjoy all the wondrous ingredients worry-free (including ream, pasta, mushroom and lamb),
Highly recommend you add the shaved parmesan for only 20 cals. Seems silly not to, really.
Updated at: Wed, 17 Jul 2024 08:03:53 GMT
Nutrition balance score
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Ingredients
4 servings
Instructions
Step 1
Heat a large deep non-stick frying pan over high heat. Add the oil and onion and cook, stirring occasionally, for 3 minutes or until starting to soften. Add the sweet paprika and tomato paste and cook, stirring, for 1 minute or until fragrant.
Step 2
Add the mushroom and cook, stirring occasionally, for 5 minutes or until softened and golden. Reduce the heat to low. Add the garlic and cream and simmer very gently, stirring occasionally, for 2 minutes or until the sauce is heated through. Season to taste
Step 3
Meanwhile, cook the pasta in a saucepan of boiling water for 8 minutes.
Step 4
Add the zucchini and cook for a further 2 minutes, stirring occasionally.
Step 5
Drain, reserving some of the cooking water.
Step 6
Add the cooked pasta and zucchini to the mushroom mixture and stir in the parsley.
Step 7
Season to taste and gently toss to combine, adding a little pasta water to loosen if needed.
Step 8
Divide the stroganoff among plates or shallow bowls and serve.
