Chicken tortilla soup
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Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories327.2 kcal (16%)
Total Fat9.6 g (14%)
Carbs37.5 g (14%)
Sugars6.2 g (7%)
Protein19.2 g (38%)
Sodium1372.1 mg (69%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
chopped however sautéed in 1/4 cup butter until soft
cumin
coriander
black pepper
oregano
cayenne
as desired
garlic
as it gets tender and sautée in
14 ozmedium chunky salsa
6corn tortillas
rip in
5 cupschicken stock
once the salsa comes to a boil
salt
2 cupsrotisserie chicken
cut
2 tablespoonslime
or more to taste
Instructions
Step 1
Sautée 1 onion in 1/4 cup butter til soft Add tablespoon of garlic as it gets tender Add jar of salsa Rip in 6 corn tortillas once the salsa comes to a boil add 5 cups of chicken stock
let simmer for 25 min on low
Add teaspoon of salt
Add to blender and blend until it’s smooth
Add 2 cups of rotisssrie chicken and two tablespoons of lime
Cook for 20 more minutes
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